Losing weight can be so challenging.  This becomes even more evident as we get older and move into those peri-menopause years.  ...

We’ve all heard the phrase “take a chill pill” but when it comes to stress, that might be easier said than done! If you're feeling...

Anxiety is linked to my gut health?? Could this even be possible? In short, the answer is YES, the gut-brain connection is a real thing....